Recipe of Speedy Mango and cookies icecream

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Before you jump to Mango and cookies icecream recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you'll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any noticeable fat before you cook the meats.

For those of you who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to mango and cookies icecream recipe. You can cook mango and cookies icecream using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Mango and cookies icecream:

1. You need 1 cup of cream.
2. Take 1/4 cup of icing sugar.
3. You need 1 cup of mango puree.
4. Provide 1/4 cup of condensed milk.
5. Use 7-8 of Oreo cookies.

Instructions to make Mango and cookies icecream:

1. In a bowl take cold cream and whip with icing sugar till soft peaks..
2. Add condensed milk to mango puree and mix well..
3. Fold in the mix of mango puree and condensed milk into the cream slowly..
4. Crush the Oreo cookies roughly and fold these into the cream mix..
5. Pour in a container and keep in freezer for 6-7 hours or until frozen..
6. Serve cold with more cookies..

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