Recipe of Quick Baked Chicken Thighs with Tahini Sauce

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Baked Chicken Thighs with Tahini Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Baked Chicken Thighs with Tahini Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to baked chicken thighs with tahini sauce recipe. To cook baked chicken thighs with tahini sauce you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Baked Chicken Thighs with Tahini Sauce:

1. Get of Kilo chicken thighs.
2. Provide 1 of onion shredded.
3. Prepare 1/2 cup of dry parsley.
4. Take 3 tablespoon of yogurt.
5. You need 2 teaspoon of salt.
6. Provide 3 tablespoon of sumac.
7. You need 2 teaspoon of paprika.
8. Prepare 3 tablespoon of lemon juice.
9. Provide 3 tablespoon of olive oil.
10. Prepare 3 tablespoon of tahini.
11. Get 2 teaspoon of pomegranate molasses.
12. Prepare 1 teaspoon of turmeric.
13. You need 1 teaspoon of pepper.
14. Use 1 teaspoon of garlic powder.
15. You need of Vinegar lemon juice for soaking.

Instructions to make Baked Chicken Thighs with Tahini Sauce:

1. Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry.
2. Mix all the ingredients of spices to make sauce.
3. Rub at least 10 minutes and refrigerate for 6 hours or a day.
4. Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋.

If you find this Baked Chicken Thighs with Tahini Sauce recipe valuable please share it to your close friends or family, thank you and good luck.