Recipe of Perfect Tum Phol La Mai-spicy fruit salad

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Before you jump to Tum Phol La Mai-spicy fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tum phol la mai-spicy fruit salad recipe. To cook tum phol la mai-spicy fruit salad you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Tum Phol La Mai-spicy fruit salad:

1. Use 1 cup of (of each) grapes, strawberries, satsumas, pineapple.
2. Take of (chopped up).
3. Prepare 1 of apple (chopped up).
4. Provide 3-4 of cherry tomatoes (cut in half).
5. Get 1 of carrot (grated).
6. You need 2 tbsp of fish sauce or soy sauce.
7. Get 1 tbsp of brown sugar.
8. Provide 1-2 tbsp of lime juice.
9. Provide 1-2 tbsp of chilli flakes.
10. Prepare 1 handful of roasted cashew nuts or peanuts.

Instructions to make Tum Phol La Mai-spicy fruit salad:

1. To make the dressing, whisk together fish sauce (or soysauce), brown sugar, lime juice and chilli flakes in a small bowl..
2. In a large bowl combine all the fruits, carrot and tomatoes. Drizzle with dressing and toss to combine. You can add some roasted peanut or cashew nuts and mix them well before serve. Ps. you can use any fruits you prefer..

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