Recipe of Favorite Thai Style Fish Fillets

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Before you jump to Thai Style Fish Fillets recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. In this post we shall be going over foods that you should be eating that can help you remain in good health.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon can also be full of Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It's also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

For those who want to begin living a much healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to thai style fish fillets recipe. You can cook thai style fish fillets using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Thai Style Fish Fillets:

1. Get 2 of fish fillets (I used swai), defrosted and pat dry with a paper towel.
2. Provide 1 tablespoons of brown sugar.
3. Prepare 1 tbsp of oyster sauce.
4. Get 1 tbsp of minced garlic.
5. Provide 1/2 tbsp of lime juice.
6. Use 2 tsp of fish sauce.
7. Prepare 1 tsp of soy sauce.
8. Get 1/4 tsp of red pepper flakes, or to taste (optional).
9. Provide 1/2 tbsp of thinly sliced basil, optional.

Steps to make Thai Style Fish Fillets:

1. Mix all the seasoning ingredients together, except basil, and set aside..
2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
3. Place the fish fillets inside the fryer basket. Brush the sauce on to the fish and air fry at 400F (200C) for about 8-10 minutes until fish is cooked through and the surface becomes slightly caramelized. For a thicker and more dense type of fish, pull the basket out and brush on more sauce every 2-3 minutes until the fish is cooled through..
4. Sprinkle some basil to garnish..

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