Recipe of Favorite Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mango chutney recipe. You can have mango chutney using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mango chutney:

1. You need 2 of mangoes chopped.
2. Take 2 tsp of mustard seeds.
3. Use 1 tsp of salt.
4. You need As needed of sugar.
5. Use As needed of oil.

Steps to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add mango slices and saute.
3. Add salt and cover till it is soft.
4. Add sugar and water and boil till thick.

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