Recipe of Any-night-of-the-week Plain Plantain Loaf

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Before you jump to Plain Plantain Loaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to plain plantain loaf recipe. To make plain plantain loaf you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Plain Plantain Loaf:

1. Provide 2 cups of flour.
2. Get 2 of over ripe plantain.
3. Provide 1 tsp of salt.
4. Use 3/4 cup of sugar.
5. You need 8 tbsp of butter.
6. You need 2 tsp of baking powder.
7. You need 1/4 of plain yogurt.
8. Use 2 of eggs.
9. Prepare 3 tbsp of milk.
10. You need 1/2 tsp of cinnamon.
11. You need 1/2 tsp of nutmeg.
12. Prepare 1 tsp of vanilla extract.

Instructions to make Plain Plantain Loaf:

1. Combine the flour, salt, cinnamon, nutmeg and baking powder then set aside..
2. Mash or blend plantain gil fairly smooth and set aside..
3. Cream together butter and sugar for 2-3mins, add yogurt, and cream it together add egg one at a time and cream well as well..
4. Next, stir in the mashed plantain, dissolve milk in a little water, mix too, combine the wet ingredients together and fold in the dry ingredients till smooth...but dont over fold.
5. Pour batter into a prepared baking pan and bake on moderate heat for 50mins to 1hr till toothpick inserted comes out clean..
6. Remove from oven, allow to cool on a rack..slice up and enjoy with any hot beverage.. 😋.

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