How to Prepare Award-winning Apple strudel

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Before you jump to Apple strudel recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to apple strudel recipe. To make apple strudel you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Apple strudel:

1. Provide 8 of medium apples.
2. Prepare 500 g of puff pastry.
3. You need 1-2 handfuls of sultanas.
4. You need 1-2 handfuls of crushed walnuts.
5. Take 2 tbsp of sugar.
6. Provide Shot of rum.
7. Provide 2 tbsp of cinnamon.
8. Provide of Oil.
9. You need 2 tbsp of plain flour.
10. Provide 1 of small egg.
11. Take 4 tbsp of chia seeds (optional).

Steps to make Apple strudel:

1. Peel and grate the apples.
2. Mix with crushed walnuts, sultanas, cinnamon, rum and sugar.
3. Powder a bit of plain flour on a flat surface, put the puff pastry on the top, powder it again and roll it into a size of your baking tray.
4. Oil the puff pastry as little as possible. This is to prevent liquid from the apples from leaking out from the loaf while baking. You can also sprinkle it with chia seeds..
5. Layer half of the apple mixture on the puff pastry.
6. Roll as if you were rolling a maki sushi, then fold both ends facing the middle and put the loaf folds down.
7. Use the other half of ingredient to make another loaf.
8. Spread a thin layer of egg on the loafs. This will give them a nice brown colour..
9. Put in the oven for 20 minutes on 180°C / 356°F.
10. Put egg on the loafs once again half way through the baking.
11. When it cools down, optionally dust with icing sugar over a fine sieve. Cut diagonally into thick slices with a bread knife and enjoy 😋.

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