How to Prepare Any-night-of-the-week Sweet Potato Hash

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Before you jump to Sweet Potato Hash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don't get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to sweet potato hash recipe. You can have sweet potato hash using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Hash:

1. You need 1/3 cup of ground beef.
2. Provide 1 of small onion *finely chopped*.
3. Provide 1 1/2 cup of sweet potato *peeled& diced into small cubes*.
4. You need 1/4 cup of corn (regular or sweet corn).
5. Prepare 2 of medium sized bell peppers (green and red) *diced*.
6. You need 1/4 cup of carrots *diced into small cubes*.
7. Take of Salt *to taste*.
8. Prepare 1 pinch of rosemary.
9. You need 1/2 tbsp of red chilli flakes.
10. Prepare 1/2 tsp of Black pepper *divided*.
11. Provide 2 tbsp of olive oil +more for beef.

Instructions to make Sweet Potato Hash:

1. Drizzle a little oil into a non stick pan and add the beef, stir until it's losend then season with salt and ¼ tsp of black pepper. Keep stirring until the beef is cooked then transfer to a plate and set aside..
2. In the same pan, heat up the olive oil, then add the onions, stir for a little while to build up flavor then add the potatoes, keep stirring..
3. Add the carrots, bell peppers and corn, stir..
4. Keep stirring on meduim heat till the potatoes and the rest of the veggies begin to cook and become tender. (Takes about 10-15mins).
5. Add the beef back into the pan and then season with salt & remaining ¼ tsp black pepper. Add the Rosemary and chilli flakes now too, stir. Add a little bit of oil, if necessary and stir for 3-5mins more..
6. Remove from heat and serve with fried egg..

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