How to Make Perfect Plum apple smoothie
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Before you jump to Plum apple smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
It's easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to plum apple smoothie recipe. You can have plum apple smoothie using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Plum apple smoothie:
- Prepare 1 of Apple.
- Prepare 4-5 of Plums.
- Use 1 tbsp of Honey.
- Provide 1 tbsp of Strawberry Syrup.
- Take 1 cup of Chilled Milk.
- Provide As needed of Granola Almond and Cranberry Flakes.
Steps to make Plum apple smoothie:
- In a jar add Apple(peeled and diced), plums(Deseeded and diced),Honey,Strawberry syrup..
- Then add Kellogg's Granola Almond and Cranberry flakes and chilled milk to a smoothie..
- Pour into a glass and top with strawberry syrup and Granolas.ready to serve..
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