Easiest Way to Prepare Homemade Kokoretsi

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Before you jump to Kokoretsi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to kokoretsi recipe. To make kokoretsi you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Kokoretsi:

1. Prepare 2 of lamb offals (without the kidneys).
2. Take of extra sweetbreads.
3. Get 2 of lamb caul fats.
4. Prepare 2 kg of lamb intestines.
5. Use of the juice of 2 lemons.
6. Get of oregano.
7. Use of salt.
8. Prepare of pepper.
9. Prepare 1 of little finely chopped garlic (optionally).

Instructions to make Kokoretsi:

1. Wash the intestines thoroughly. It is easier to wash them if you fit one end of the intestines on the tap, fill it with water and draw it down through the rest of the intestine with your fingers. Place them in a bowl with the lemon juice to whiten and firm them making sure that you pull the ends apart..
2. Cut the offal to pieces that are the size of walnuts and let them strain. Season with pepper, sprinkle with oregano and the garlic and start adding them on a spit, alternately. Season with salt last, when you pass the pieces on the spit so that they are not slippery. One piece of liver, one lung, spleen, sweetbreads and then start over. When you are done, squeeze them tight so that there is no space between them and wrap them with the caul fats. Then wrap them as tight as possible with the intestines..
3. Set the kokoretsi aside on the spit, covered, to dry and get the flavor from the seasoning. If you roast it over embers place the spit close to the embers at first and turn relatively fast until it gets golden brown. Then place it higher and turn leaving it for a while at its four settings. It has to be well cooked but not dripping..
4. If you don't roast it over embers you can remove the spit very carefully and place the kokoretsi on a baking tray so that you cook it in the oven. Don't add any water because it lets out a lot of liquids. Brush with oil on both ways of cooking..

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