Easiest Way to Make Ultimate Sweet Potato Chickpeas Curry

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Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to sweet potato chickpeas curry recipe. To cook sweet potato chickpeas curry you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Chickpeas Curry:

1. Get 3 tablespoons of cooking oil.
2. Prepare 1 of onion, chopped.
3. Prepare 2 cloves of garlic, minced.
4. You need 2 teaspoons of minced fresh ginger root.
5. Provide 1 can of chickpeas, drained.
6. You need 10 of baby tomatoes.
7. You need 1 can of coconut milk.
8. You need 1 of big sweet potato (cubed).
9. Provide 1 tbsp of garam masala.
10. Take 1 tbsp of ground cumin.
11. Get 1 tbsp of turmeric powder.
12. Get 1/2 tsp of salt.
13. Get 1/4 tsp of red chile flakes.
14. You need 1 cup of baby spinach.

Instructions to make Sweet Potato Chickpeas Curry:

1. Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes..
2. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes..
3. Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving..

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