Step-by-Step Guide to Make Quick Peanut Butter and Chocolate Breakfast Pudding
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Before you jump to Peanut Butter and Chocolate Breakfast Pudding recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to peanut butter and chocolate breakfast pudding recipe. To make peanut butter and chocolate breakfast pudding you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Peanut Butter and Chocolate Breakfast Pudding:
- Get 1/4 cup of chia and hemp seeds mixed.
- Prepare 200 ml of coconut milk.
- Provide 2 tsp of maple syrup.
- Take 2 tsp of cocoa powder.
- Provide 1 tbsp of smooth peanut butter.
Instructions to make Peanut Butter and Chocolate Breakfast Pudding:
- Simply whisk all the ingredients together and leave to set in the fridge overnight (or for a minimum of 2 hours)..
- Top with a spoonful of peanut butter and a dusting of cocoa powder to finish..
- Ready to serve..
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