Simple Way to Prepare Quick Fried Okra

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Before you jump to Fried Okra recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don't have to eat a large amount, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.

By following a number of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to fried okra recipe. To make fried okra you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fried Okra:

1. Prepare 250 g of Okra *large ones recommended.
2. Provide 1 of Egg *lightly whisked.
3. Prepare 2 tablespoons of Plain Flour.
4. Prepare 2 tablespoons of Polenta (Cornmeal).
5. Prepare 1/2 teaspoon of Salt.
6. Get 1/2 teaspoon of Onion Powder.
7. Take 1/4 teaspoon of Finely Ground Pepper.
8. Provide of Oil for frying.

Instructions to make Fried Okra:

1. Heat Oil to 180℃..
2. Wash Okra and pat dry with tea towel or paper towel. Cut Okra into bite-size pieces (*about 2cm) and place in a bowl. Add whisked Egg and combine..
3. In a shallow bowl, combine Flour, Polenta (Cornmeal), Salt, Onion Powder and Pepper. *Note: You may wish to add other spices..
4. Coat Okra with flour mixture and fry, several pieces at a time, for 1 to 2 minutes or until golden. Drain on paper towels..

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