Simple Way to Prepare Favorite Pan Seared T-Bone Steak

Hey everyone, welcome to our recipe page, looking for the perfect Pan Seared T-Bone Steak recipe? look no further! We provide you only the best Pan Seared T-Bone Steak recipe here. We also have wide variety of recipes to try.

Before you jump to Pan Seared T-Bone Steak recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. On this page we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Your health can be greatly improved by simply eating plenty of berries. The initial thing you will discover about berries is just about any type of berry has a lot of vitamin C. The majority of berries also have loads of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

By following a few of the suggestions above you will find that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pan seared t-bone steak recipe. You can cook pan seared t-bone steak using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pan Seared T-Bone Steak:

1. Get 1 teaspoon of salt.
2. Use 1 teaspoon of fresh ground pepper.
3. Prepare 3 tablespoons of extra virgin olive oil (EVOO).
4. Provide 1 1/2 lb. of T-Bone (steak).

Instructions to make Pan Seared T-Bone Steak:

1. Sprinkle salt and fresh ground pepper to both sides of the steak..
2. Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
3. Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
4. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).

If you find this Pan Seared T-Bone Steak recipe useful please share it to your good friends or family, thank you and good luck.