Simple Way to Make Homemade Tasty grilled chicken with rice and mashed potatoes

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tasty grilled chicken with rice and mashed potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Tasty grilled chicken with rice and mashed potatoes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we're going to be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the main food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. You will see that salmon is also full of Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to tasty grilled chicken with rice and mashed potatoes recipe. You can cook tasty grilled chicken with rice and mashed potatoes using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tasty grilled chicken with rice and mashed potatoes:

1. Use 2 kg of chicken pieces.
2. Get of Portuguese chicken spice (1 teaspoon).
3. Provide of Barbeque spice (1 teaspoon).
4. Prepare 2 spoons of mayonnaise.
5. Provide 2 spoons of tomato sauce.
6. Prepare 1/4 cup of olive oil.

Instructions to make Tasty grilled chicken with rice and mashed potatoes:

1. Put chicken in a bowl and add Portuguese chicken spice & barbeque spice.
2. Add mayonnaise & tomato sauce in bowl and put chicken aside for 40 minutes.
3. Rub oven pan with olive oil.
4. Place marinated chicken on oven pan, preheat at 180 degrees.
5. Keep chicken in oven grill until it's well cooked & golden brown.
6. Serve with rice, mashed potatoes and gravy.

If you find this Tasty grilled chicken with rice and mashed potatoes recipe helpful please share it to your close friends or family, thank you and good luck.