Recipe of Speedy Mango and turmeric chutney

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Before you jump to Mango and turmeric chutney recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to mango and turmeric chutney recipe. You can cook mango and turmeric chutney using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mango and turmeric chutney:

1. Get 1 cup of grated fresh turmeric.
2. Prepare 1 cup of grated raw mango.
3. You need 2 tablespoon of oil.
4. Get 1/2 teaspoon of cumin seeds.
5. Take 1/2 teaspoon of mustard seeds.
6. Get 1/2 teaspoon of fennel seeds.
7. Get 1/2 teaspoon of coriander seeds.
8. Use 1/2 teaspoon of fenugreek seeds.
9. Take 1 teaspoon of turmeric powder.
10. Get 2 tablespoon of chilli powder.
11. Prepare 1 cup of jaggery.
12. Use 3 teaspoon of salt or to taste.

Steps to make Mango and turmeric chutney:

1. In a pan add oil and add mustard, cumin,fennel, fenugreek and coriander seeds. Once it starts crackling add the grated mango and turmeric until all water is absorbed. Add salt, turmeric and chilli powder and mix. Add jaggery and mix and let it cook until the oil starts leaving sides and jaggery is all mixed well. Chutney is ready to serve..
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