Recipe of Perfect Banana, Walnut and Blueberry loaf

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Before you jump to Banana, Walnut and Blueberry loaf recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to banana, walnut and blueberry loaf recipe. You can have banana, walnut and blueberry loaf using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Banana, Walnut and Blueberry loaf:

1. Provide 100 g of softened butter plus a little extra for greasing.
2. Provide 140 g of caster sugar.
3. Take 1 of beaten egg.
4. You need 225 g of plain flour.
5. Take 2 tsp of baking powder.
6. You need 3 of very ripe bananas.
7. Get 80 g of chopped walnuts.
8. Prepare 80 g of fresh blueberries.
9. Use 50 ml of milk.

Steps to make Banana, Walnut and Blueberry loaf:

1. Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well..
2. In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour. Add milk as required. Peel, then mash the bananas. Now mix together the bananas, blueberries, walnuts and remaining milk with the mixture. Ensure all well combined..
3. Pour mixture into the tin and bake for 1hr, or until a skewer comes out clean. Allow the loaf to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for 2-3 days or frozen for up to one month. Defrost and warm before serving. Serve in thick slices on its own, with butter or even with ice cream and chocolate sauce..

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