Recipe of Favorite Peach Balsamic Chicken Rice Skillet

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Before you jump to Peach Balsamic Chicken Rice Skillet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to peach balsamic chicken rice skillet recipe. To cook peach balsamic chicken rice skillet you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Peach Balsamic Chicken Rice Skillet:

1. Get 1/4 cup of balsamic vinegar.
2. Provide 1/4 cup of peach preserves.
3. Use 1/2 cup of water.
4. Get 1/2 cup of light brown sugar.
5. Take 1 packages of fajita size chicken, thawed.
6. Prepare 2 cup of brown rice prepared.

Steps to make Peach Balsamic Chicken Rice Skillet:

1. Place vinegar, peach preserves, water , and brown sugar in a pan..
2. Stir and bring to a boil..
3. Lower heat; simmer 5 minutes..
4. Add chicken; simmer 5 minutes..
5. Add rice; simmer 5 minutes..
6. Enjoy!.

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