How to Make Award-winning Wild Mustard garlic leaf and red dead nettle & wild onion dolmas

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Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to wild mustard garlic leaf and red dead nettle & wild onion dolmas recipe. To cook wild mustard garlic leaf and red dead nettle & wild onion dolmas you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Wild Mustard garlic leaf and red dead nettle & wild onion dolmas:

1. Prepare 2 lbs of garlic mustard leaves.
2. Provide 1 cup of chopped red dead nettle.
3. Provide 1 Tbsp of minced wild garlic.
4. Prepare 1/4 cup of pine nuts.
5. Take 1 Tbsp of seasame seed oil.
6. Provide 1/4 cup of pumpkin seed.
7. Use 1 cup of couscous uncooked.
8. Use 1 cup of quinoa.
9. Get 8 of pitted dates large.
10. You need 1/4 of sliced almonds.

Steps to make Wild Mustard garlic leaf and red dead nettle & wild onion dolmas:

1. Blanch your garlic mustard leaves, I steam mine for about 2 minutes then air dry. The leaves will stick to each other. So I try to arrange them into my leaf wraps while they dry..
2. Blanch for 1 minute your red nettle leaf and flower then chop. I like to use my ulu for this..
3. Chop in your wild onion or garlic and break out the mortar and pestle. Combine your garlic, red dead nettle, pine nuts, sesame seed oil only add salt after you taste your pesto. Seriously! Salt is not important..
4. Oil your pan and quick toast your quinoa, then add your couscous and water. Let it boil..
5. Chop your dates and almonds..
6. Add almonds and dates with 2-4 tbsp of your pesto. I like to cut the sweet with the pesto so I tend to have 4 tbsp of my pesto. Let it sit until it gets room temperature. Should be nice and thick..
7. Build your dolmas!.
8. Final stages. Brush your favorite oil and add some zest. I like lemon olive oil with some grapefruit zest. Enjoy!.

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