Recipe of Award-winning Plantain frittata

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to plantain frittata recipe. You can have plantain frittata using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Plantain frittata:

1. Provide 3 of raw eggs.
2. Provide 1 tbsp of Gratedfresh red pepper.
3. Take 1 tbsp of Grated fresh green pepper.
4. You need 1 tbsp of Grated onion.
5. You need 10-15 pieces of if ried round plantain.
6. Get Pinch of salt.
7. Get 3 tbsps of veg.oil for shallow fry.
8. Provide of d.

Instructions to make Plantain frittata:

1. Whisk the eggs,add salt,maggi,grated peppers,and onion,whisk together.
2. Place a pan of veg. Oil in heat for shallow frying on a vry low heat.
3. Then pour the egg mixture on the hot veg.oil.
4. Please do not stir,allow the egg to incorporate to d edges of the pan to maintain the round shape like when frying pancake.
5. When it is almost done,arrange the sliced plantain on top of the egg on heat,sprinkle little oil on it and use the flat egg spoon to press the plantain down in order to avoid it from removing by the time u turn it up side down.
6. Wen the edges of the egg nd plantain is becoming brown,turn it up side down and leave for 2mins till done.
7. Switch off the heat,cover the pan of frittata with a round bowl and turn it up side down to d bowl..
8. Serve.

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