Easiest Way to Make Award-winning Fried fish with vegetables

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Before you jump to Fried fish with vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a great source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to fried fish with vegetables recipe. To make fried fish with vegetables you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fried fish with vegetables:

1. Take 4 fillets of fish.
2. Prepare pinch of parsley.
3. Use pinch of white pepper.
4. Prepare of sprinkle aromat.
5. You need 4 of sweet potatoes.
6. Use 4 of carrots.
7. Provide pinch of sugar.
8. Take 1 tbs of butter.
9. Provide 2 of eggs.
10. Use 4 tbs of flour.

Instructions to make Fried fish with vegetables:

1. Rub fish with aromat, white pepper and sprinkle with parsley.
2. Beat the eggs, then dip the fish into the egg mix then in flour and fry until crisp and cooked.
3. Peel carrots cut in long shape boil with butter and pinch sugar.
4. Boil sweet potatoes and serve.

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