Step-by-Step Guide to Make Quick Fish plaki

Hey everyone, welcome to my recipe page, if you're looking for Fish plaki recipe, look no further! We provide you only the perfect Fish plaki recipe here. We also have wide variety of recipes to try.

Before you jump to Fish plaki recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we're going to be going over foods that you need to be eating that can help you stay in good health.

In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to fish plaki recipe. To cook fish plaki you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fish plaki:

1. You need 1 of fish 1,5 kg - 2 kg whole or in slices.
2. Prepare 350 g of onions in slices.
3. Take 4-8 cloves of garlic in slices.
4. You need 125 g of olive oil.
5. Prepare 125 g of white wine.
6. You need 500 g of tomatoes, finely chopped.
7. Provide 1/2 bunch of parsley, finely chopped.
8. Take 2 pinches of oregano.
9. Use of salt, black pepper.
10. You need 1 of little red pepper.
11. Prepare of juice of 2 lemons.
12. Take 4 of rindless slices of lemon.
13. Prepare 1 of bay leaf.

Steps to make Fish plaki:

1. Season the fish with salt and pepper and sprinkle with the oregano everywhere, then pour the lemon juice over it and place it in a baking tray..
2. Mix the rest of the ingredients except the lemon slices. Cover the fish with the sauce and place the 4 lemon slices on top..
3. Cover the fish with greaseproof paper and bake for about 30' in a moderate to strong oven. Then remove the greaseproof paper and cook until your fish is golden brown..
4. It can be served either hot or cold..

If you find this Fish plaki recipe valuable please share it to your good friends or family, thank you and good luck.