How to Make Quick Chicken Avocado Sandwich

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Before you jump to Chicken Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to chicken avocado sandwich recipe. To make chicken avocado sandwich you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Avocado Sandwich:

1. Get 1 of Brioche.
2. Use 1 of avocado.
3. Provide 1 slice of pepperjack cheese.
4. You need 5 oz of chicken breast.
5. Prepare 1/2 cup of shredded romaine lettuce.
6. Get 1/4 cup of tomato.
7. You need 1/8 cup of onion.
8. Use 1 1/2 tbsp of roasted peppers.
9. Prepare 1 tbsp of mayonnaise.
10. Take 1/2 tsp of garlic powder.
11. Take 1/2 tsp of dijon mustard.
12. You need 1/2 tsp of Frank's hot sauce.
13. Use 1/4 tsp of salt.
14. Get 1/4 tsp of ground black pepper.
15. Provide 1/4 tsp of cayenne pepper.

Instructions to make Chicken Avocado Sandwich:

1. In a frying pan over medium heat, cook chicken breast to 165°F. Season with cayenne pepper, black pepper, 1/4 tsp salt, and 1/8 tsp garlic powder..
2. Peel cut avocado in half, remove pit, and scoop insides out into mixing bowl. Add diced tomato, onion, mayonaisse, dijon mustard, roasted peppers, Franks hot sauce, 1/4 tsp garlic powder, and 1/8 tsp salt. Mash all together and mix well..
3. When chicken breast is cooked, remove from heat, place slice of pepperjack on top, and cover pan. Let cheese melt..
4. Cut brioche in half, spread avocado mix on bottom bun. Place chicken breast in middle with lettuce on top, and close bun..

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