Steps to Prepare Award-winning Healthy Sweet & Sour Chicken

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Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help raise your mood also!

See, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to healthy sweet & sour chicken recipe. To cook healthy sweet & sour chicken you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Sweet & Sour Chicken:

1. Prepare 5 of boneless, skinless chicken breasts.
2. Provide 5 ml of veg oil.
3. You need 1 of medium onion, cut into 12 wedges.
4. Use 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. Get 1 of x 225g/8oz can water chestnuts.
6. Provide 1 of x 425g/15oz can pineapple chunks in natural juice drained.
7. Provide 2 of garlic cloves, peeled and crushed.
8. Take 25 of g/1oz piece fresh root ginger, peeled and finely grated.
9. Take of freshly ground black pepper.
10. Provide of Sauce.
11. Use of Juice from 2 tins pineapples approx 300ml.
12. Take 50 g of cornflour.
13. Use 4 tbsp of dark soy sauce.
14. Use 4 tbsp of white wine vinegar.
15. Take 1 tbsp of granulated sweetener.
16. Get 4 tbsp of tomato ketchup.
17. Prepare 1 tsp of dried chilli flakes.

Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

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