Steps to Make Super Quick Homemade Daal Mash

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Before you jump to Daal Mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don't toss out the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and feel a lot better!

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to daal mash recipe. To make daal mash you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Daal Mash:

1. Provide 250 gm or 1 cup of Daal mash (soaked and boiled with salt).
2. You need 5 to 6 of Cloves.
3. Take 1/4 cup of Oil or ghee.
4. Use 7-8 of Black peppercorns.
5. Get 2 tbsp of Ginger garlic crushed.
6. You need 5-6 of Green chillies.
7. Provide 2 of Tomatoes grinded.
8. Get 1 of Onion chopped.
9. Get 1 tsp of Red chilli powder.
10. You need 1/2 tsp of Turmeric powder.
11. You need 1 tsp of Salt.
12. You need 1/2 tsp of Garam masala powder.
13. Provide 2 tbsp of Ginger julian cut for garnishing.

Steps to make Daal Mash:

1. In a pan heat oil or ghee, add cloves and black peppercorns..
2. After 1 minutes add chopped onion and fry till golden,now add ginger garlic crushed fry for a minute.
3. Add grinded tomatoes,cover and cook till ghee separates, now add green chilies, red chilli powder, turmeric powder and salt cook well..
4. When masala completely cooked and oil comes on a surface then add boiled daal,add some water and cook for 5 minutes on low flame,.
5. Garnish with Julian ginger and chillies,.
6. Serve with chapati..

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