Steps to Make Speedy Green watercress and Avocado Gazpacho 🌱

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Before you jump to Green watercress and Avocado Gazpacho 🌱 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to green watercress and avocado gazpacho 🌱 recipe. You can have green watercress and avocado gazpacho 🌱 using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Green watercress and Avocado Gazpacho 🌱:

1. Get 1 of cucumber (peeled).
2. You need 1 clove of garlic (crushed).
3. Provide 1 of avocado.
4. Use 1 handful of watercress.
5. Provide 1 splash of olive oil.
6. Provide 1 pinch of white pepper.
7. Use of A few mint leaves.
8. You need of 2 tablespoons of oat fraiche or oat milk.
9. Use 1/2 of large fresh lemon (juice).
10. Prepare 1 pinch of sea salt.
11. Take of Edible flowers (iced if you prefer) to garnish.

Instructions to make Green watercress and Avocado Gazpacho 🌱:

1. Chop the cucumber (you can remove some of the seeds) crush the garlic and remove the stone from the avocado and add a handful of watercress. Blitz until smooth. Add a little coconut yogurt and olive oil and blitz again (just a little at a time) until you get the desired consistency..
2. Chill the soup or add some ice cubes (see my herb and edible flower ice cubes which would be perfect!).
3. Serve in bowls and garnish with green veg and a delicious of olive oil..

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