Step-by-Step Guide to Prepare Any-night-of-the-week Raw vegetable pasta

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Before you jump to Raw vegetable pasta recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will supply you with the potassium you'll need is broccoli. Spinach is additionally something that you may want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to raw vegetable pasta recipe. To cook raw vegetable pasta you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Raw vegetable pasta:

1. Take 1/2 of cucumber.
2. Use 1 of carrot.
3. Get 1/2 of sweet potato.
4. Get 10 of cherry tomatoes, quartered.
5. Provide 2 of gherkin, finely diced.
6. You need 1 of spring onion, chopped.
7. Get 1/4 of red onion, finely diced.
8. Prepare 1/2 of avocado, diced.
9. Use of mayonnaise:.
10. Get 1 tsp of dijon mustard.
11. Prepare 1/2 of garlic clove.
12. Provide 1/4 cup of sour cream.
13. Get 1-2 drops of worcestershire sauce.
14. Use of salt and pepper.
15. You need of sauce:.
16. Prepare 1 of red capsicum.
17. Provide 1/2 cup of olive oil.
18. Get of sml drizzle red wine vinegar.
19. Provide of salt and pepper.

Steps to make Raw vegetable pasta:

1. On a high flame, roast the capsicum so skin blisters but make sure centre is still raw. Set aside to cool. (Adds smokey flavour).
2. In a food processor, blitz the mayonnaise ingredients together until smooth and creamy. Pour into a bowl and clean food processor..
3. Roughly cut the blistered capsicum, remove seeds and put into food processor, skin included, along with the other sauce ingredients. Blitz until smooth, add more oil if needed..
4. Pour through a fine strainer to remove lumps..
5. With a spiral cutter, cut the cucumber, potato and carrot into pasta. Place evenly over the bench. With paper towels, pat the veggies dry. Or as dry as you can get them. VERY important..
6. Now add the pasta along with the remaining ingredients to the mayonnaise and gently toss to coat..
7. Serve with the capsicum sauce..
8. Note: I keep the skins on the vegetables on, it helps keep them together. Just give them a good crub..

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