Recipe of Super Quick Homemade Tamarind juice
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Before you jump to Tamarind juice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to tamarind juice recipe. You can have tamarind juice using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tamarind juice:
- Prepare of Tamarind.
- Prepare of Ginger.
- Prepare of Lemon zest.
- Use of Sugar.
Instructions to make Tamarind juice:
- Soak your tamarind and extract the juice.
- Blend the fresh ginger.
- In a pan add up the tamarind juice, ginger blend, lemon zest add water as required and boil..
- Sieve, add sugar to taste, allow to cool and refrigerate..
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