Step-by-Step Guide to Make Quick Catfish and plantain peppersoup

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Before you jump to Catfish and plantain peppersoup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

See, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to catfish and plantain peppersoup recipe. You can cook catfish and plantain peppersoup using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Catfish and plantain peppersoup:

1. Get of Catfish (2 fishes cut into 3).
2. Provide of Atarodo or dry pepper (I used 3 and a bit of dry pepper).
3. You need of Peppersoup mix.
4. Get of Maggi.
5. You need 1 of ripe plantain.
6. Use of Salt.
7. Provide of Onion.

Instructions to make Catfish and plantain peppersoup:

1. Wash the fish and put it in a pot of water (enough to make the soup).
2. Add the chopped atarodo / dry pepper, maggi, salt and peppersoup spice (put as much or as little depending on how spicy you want it).
3. Once the catfish is nearly cooked, add the diced plantain and leave to cook together.
4. Once the plantain and fish are soft it's done!.
5. You can garnish with onion or eat it like that!.

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