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Step-by-Step Guide to Make Homemade Tangy Sumac Fattoush

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Tangy Sumac Fattoush

Before you jump to Tangy Sumac Fattoush recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tangy sumac fattoush recipe. To cook tangy sumac fattoush you need 25 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Tangy Sumac Fattoush:

  1. Take 1 of fresh Pear or Apple.
  2. You need 1 of Cucumber.
  3. Use 1 of big Tomato or few Cherry Tomatoes.
  4. Use 1/4 of th Pineapple.
  5. Provide 10-12 of baby Spinach.
  6. Provide 1/4 of Big red Capsicum.
  7. Get handful of Coriander leaves(stem removed).
  8. Take handful of mint leaves.
  9. You need handful of iceberg Lettuce torn in small pieces.
  10. Get of For the salad dressing.
  11. You need 1 tablespoon of Sumac powder.
  12. Provide 3 tablespoon of Lemon juice.
  13. Provide 3 of small Garlic cloves crushed.
  14. Use 1 tablespoon of brown Sugar.
  15. Prepare 2 teaspoon of white Vinegar.
  16. Take 3 tablespoon of extra virgin Olive oil.
  17. Get 1/2 teaspoon of dry Mint powder.
  18. Prepare 1 teaspoon of Chilli flakes.
  19. Take to taste of Salt.
  20. Use of For sprinkle on top.
  21. You need 1/2 teaspoon of Sumac powder.
  22. Take 1/4 teaspoon of dry Mint powder.
  23. You need of For Croutons.
  24. Provide 1 tablespoon of Butter or Olive oil.
  25. Get as needed of brown Bread cut into pieces.

Instructions to make Tangy Sumac Fattoush:

  1. Take 1 tablespoon sumac powder in a bowl..
  2. With 2 tablespoon of warm water, soak the powder for 10 minutes..
  3. After 10 minutes, add in crushed garlic to the sumac with water..
  4. Now add in all the ingredients of dressing, mentioned above. Mix well with a spoon..
  5. Keep aside for 10 minutes to infuse flavours..
  6. In the meantime cut all the vegetables and fruits in small thin pieces..
  7. Also clean lettuce and baby spinach nicely. Tear lettuce in small pieces..
  8. Remove the stems of coriander-mint leaves and clean properly..
  9. Cut pita bread or any type of bread in small cubes and toast them with butter or olive oil. I used brown bread, you can even use leftover chapatis..
  10. Toast them until crisp. Keep aside..
  11. At the time of serving, place all the vegetables and fruits to a big mixing bowl..
  12. Stir lightly with 2 spoons to mix..
  13. Add in the prepared salad dressing and mix well. It's better to use wooden spatula or spoon to mix..
  14. At last add in some prepared croutons and transfer to individual serving bowls. Sprinkle with some sumac and mint powder. Enjoy!.
  15. Note: Sumac powder can be substitued with dry pomegranate seeds. You can soak them for 10-15 minutes in hot water and then use. Dry mint gives a very unique and delicious pungent flavour to the salad. So I recommend not to skip adding this powder..

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