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Step-by-Step Guide to Make Homemade Sweet and Spicy Chicken Enchiladas

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Sweet and Spicy Chicken Enchiladas

Before you jump to Sweet and Spicy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It's easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet and spicy chicken enchiladas recipe. To cook sweet and spicy chicken enchiladas you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet and Spicy Chicken Enchiladas:

  1. Get 2 of whole wheat tortillas.
  2. Use 4 oz of chicken breast.
  3. Prepare 1/3 cup of shredded cheddar cheese.
  4. Take 1/3 cup of pineapple.
  5. Get 1/4 cup of red pepper.
  6. Provide 1/4 cup of green pepper.
  7. Prepare 1/4 cup of onion.
  8. Use 1 slice of pepperjack cheese.
  9. Get 3 tbsp of Carribean-Jerk sauce.
  10. Take 2 tbsp of fat free ranch.
  11. Prepare 1/4 tsp of ground black pepper.
  12. Get 1/4 tsp of ground cumin.
  13. Use 1/4 tsp of garlic salt.

Instructions to make Sweet and Spicy Chicken Enchiladas:

  1. Preheat oven to 375°F. Bring frying pan to medium heat..
  2. Season chicken with garlic salt, black pepper, and cumin. Add to frying pan and cook until 165°F..
  3. Wash all veggies. Dice and combine in mixing bowl with pineapple..
  4. In small bowl, combine Carribean-Jerk sauce and ranch. Whisk together..
  5. When chicken is done, shred and add to mixing bowl. Stir in shredded cheddar, and half the jerky ranch..
  6. In center of tortillas, add chicken/veggie mix. Wrap tortillas closed, and place in buttered pan. Pour remaining sauce on top, and finish with pepperjack cheese..
  7. Cover with aluminum foil and cook for 25 minutes..

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