Step-by-Step Guide to Make Favorite Zarda
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Before you jump to Zarda recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to zarda recipe. You can have zarda using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Zarda:
- Prepare 1 of and half cup golden sella rice.
- You need 1 cup of sugar.
- You need 1/3 of cooking oil.
- Take 1 of cut almonds.
- Take Half of cup sultana.
- Prepare Half of cup tutti frutti.
- Provide 2 of cardamom.
- Use 1 tbsp of yellow food colour.
Instructions to make Zarda:
- Rice ko 1 hr ke liye soak karein. Aik pot me pani raky ke cardamom dale jab pani boil hojahe to is me rice Ar food colour dale jab rice ache tarha pakh jahe to extra pani nikale biryani ki tarha.
- Ab usy pot me oil dal ke half rice dal ke sugar dale Ar phir half rice dal ke 20 mint ke liye slow flame py raky,after 20 mint nuts dal ke 10 mint Ar dum de Ab dish out kar ke tutti-frutti se garnish karein.
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