Simple Way to Prepare Super Quick Homemade Minced plantain
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Before you jump to Minced plantain recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to minced plantain recipe. To make minced plantain you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Minced plantain:
- Take of Plantain.
- Get of Fish.
- Take of Pepper.
- Take of Onions.
- You need of Vegetable oil.
- Prepare of Seasoning.
Instructions to make Minced plantain:
- Peel plantain, cut put in a pot add water and boil for 2min.
- Marsh plantain,add fish, pepper onions and seasoning.
- Mold in to round shape.
- In a pan add a table spoon Vegetable oil put plantain and fry both sides and serve.
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