Skip to content Skip to sidebar Skip to footer

Simple Way to Prepare Speedy Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) recipe here. We also have wide variety of recipes to try.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Before you jump to Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to prawn fried rice with sweet and sour cauliflower. (part 2) recipe. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

  1. You need 15-20 of small florets of cauliflower. About the size of those shown in the display picture.
  2. Use 1 of large brown onion sliced.
  3. Get 1/2 of a green bell pepper sliced.
  4. Get 1/2 of a red bell pepper sliced.
  5. You need 2 teaspoons of finely minced ginger and garlic.
  6. Provide 1/2 cup of pineapple juice.
  7. You need 2 teaspoons of oyster sauce.
  8. Take 1 teaspoon of dark soy sauce.
  9. Take 1 teaspoon of light soy sauce.
  10. Use 3 tablespoons of rice wine. If you do not have this, you could leave it out.
  11. Provide 1 tablespoon of white/rice vinegar.
  12. Prepare 1 tablespoon of tomato ketchup.
  13. Provide 1/2 cup of (plus about 2 tablespoons) cornflour.
  14. Prepare 1/2 cup of all purpose flour.
  15. Get 1/2 teaspoon of cracked black pepper.
  16. You need of Oil for deep frying (plus about 2 more tablespoons).
  17. Use of Salt as required.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes..
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool..
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter..
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately..
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel..
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp..
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids..
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute..
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes..
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste..
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce..
  12. Transfer into a serving bowl and enjoy!.

If you find this Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) recipe useful please share it to your good friends or family, thank you and good luck.

close