Simple Way to Prepare Speedy Green Beans and Potato Mash
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Before you jump to Green Beans and Potato Mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while at the same calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to green beans and potato mash recipe. You can have green beans and potato mash using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Green Beans and Potato Mash:
- Take 3 of x Large potatoes.
- Use 200 g of Green Beans.
- Provide 50 g of Butter.
- Provide Half of Teaspoon salt.
- Provide of Quarter Teaspoon Pepper.
Steps to make Green Beans and Potato Mash:
- Chop Potatoes and Green Beans.
- Boil the 2 together until Mash tender.
- Add Butter and Salt & Pepper.
- Mash all together with a potato Masher and simmer for 3 Minutes.
- Enjoy with your favorite Stew or Fish.
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