Simple Way to Prepare Perfect Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Hello everybody, welcome to my recipe site, looking for the perfect Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe? look no further! We provide you only the best Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. To make pita bread chick pea kidney bean filling with tzatziki sauce you only need 31 ingredients and 20 steps. Here is how you do it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Prepare of Pita bread:.
2. Get 200 grams of wheat flour.
3. Get 2 tablespoons of flax seeds.
4. Take 1/2 teaspoon of Salt.
5. Get 3/4 of lukewarm water.
6. Prepare 4-5 grams of instant dry yeast.
7. Use of Filling:.
8. Get 1/2 cup of boiled chickpeas.
9. Prepare 1/4 cup of boiled kidney beans.
10. Take 1/4 teaspoon of Salt.
11. Prepare 1/2 teaspoon of black pepper powder.
12. Provide 1/4 teaspoon of cayenne pepper.
13. Use 1/2 of lemon Juice.
14. Provide of Salsa:.
15. Use 1 of tomato chopped finely.
16. Provide 1 of onion chopped finely.
17. You need 1 tablespoon of coriander leaves chopped.
18. You need 1 of capsicum finely chopped.
19. Take 1/2 of lemon Juice.
20. Provide as per taste of Salt.
21. Provide as per taste of Black Pepper powder.
22. You need of Tzatziki sauce:.
23. Prepare 1 cup of thick yogurt.
24. Prepare 2 tablespoons of finely chopped mint leaves.
25. Take 2 tablespoons of finely chopped coriander leaves.
26. Get 2 of crushed garlic.
27. Prepare as needed of Salt to season.
28. Get as needed of Black pepper powder to season.
29. Prepare 1/2 of cucumber finely grated.
30. Use 1/2 of carrot finely grated.
31. You need 5-6 of cabbage or lettuce leaves.

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

If you find this Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe useful please share it to your good friends or family, thank you and good luck.