Recipe of Super Quick Homemade Sweet and sour chicken

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Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sweet and sour chicken recipe. To cook sweet and sour chicken you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet and sour chicken:

1. You need 1 kg of chicken in cubes.
2. Take 1 of green pepper.
3. You need 1 of red pepper.
4. Provide 1 of large onion.
5. You need 4 slices of tinned pineapple (in juice not syrup).
6. Provide 6 of dessert spoons tomato sauce.
7. Prepare 4 of dessert spoons cranberry sauce.
8. Take 3 of dessert spoons apple vinagre.
9. You need 2 of dessert spoons brown sugar.
10. You need 1 of little cornflour.
11. You need of Olive oil.
12. Use of Black sesame seeds.

Instructions to make Sweet and sour chicken:

1. Get the ingredients together. Dust the chicken cubes with the flour and fry them in a little oil in a non-stick frying pan.
2. While the chicken is cooking, chop the vegetables. When the chicken is cooked put it in the oven at 80 just to keep it warm..
3. Put the liquid ingredients and the cranberry sauce in the same pan, stir well and add the chopped veg. Stir again, cover and cook for 30 minutes over a medium heat.
4. Stir now and then and check for taste. Add salt and pepper if necessary. Add to the chicken, mix well and serve with a sprinkle of sesame seeds. Enjoy 😊.

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