Recipe of Super Quick Homemade Keri / raw mango Chutney
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Before you jump to Keri / raw mango Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain's focus while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help improve your mood also!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to keri / raw mango chutney recipe. To cook keri / raw mango chutney you need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Keri / raw mango Chutney:
- Prepare 1 of Keri / raw mango.
- You need 2 tbsp of chopped Coriander.
- Take 2 of green chilli.
- You need 1 of red chilli.
- Provide according to taste of salt.
- Take as per need of jaggery.
- Prepare 1/2 teaspoon of jeera / cumin.
Instructions to make Keri / raw mango Chutney:
- Peel Keri roughly then grind with above ingredients. Don't take so much of water.
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