Recipe of Super Quick Homemade Greek Salad

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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to greek salad recipe. To make greek salad you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Greek Salad:

1. Get 4 oz of chicken breast.
2. Provide 2 oz of spinach.
3. Get 2 oz of romaine lettuce.
4. Provide 1/8 cup of feta cheese.
5. Provide 1/2 of roma tomato.
6. Get 1 slice of onion.
7. Get 1 1/2 oz of greek salad dressing.
8. Take 1 tbsp of lemon juice.
9. Take 1/2 tsp of ground black pepper.
10. Get 1/4 tsp of salt.

Instructions to make Greek Salad:

1. Chop spinach and lettuce. Wash and let dry..
2. Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters..
3. Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake..
4. Place chicken into frying pan, and cook until strips are at 165°F..
5. Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top..

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