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Recipe of Speedy Lamb with mashed potato

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Lamb with mashed potato

Before you jump to Lamb with mashed potato recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to lamb with mashed potato recipe. To make lamb with mashed potato you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lamb with mashed potato:

  1. Provide 10 of potatoes.
  2. Use 2 of carrots.
  3. You need 500 g of lamb mince.
  4. You need 1 tbsp of dried oregano.
  5. Provide 1 can of chopped tomatoes.
  6. Get 2 of red wine stock pot.
  7. Get 400 g of green beans.
  8. Take 2 of spring onions.
  9. Take 2 tsp of sugar.

Steps to make Lamb with mashed potato:

  1. Chop the potatoes (Peel them first if you prefer) into small chunks, put in a large saucepan with water and 1/2 tsp of salt. Cook until soft (15-20 mins)..
  2. Trim and grate the carrots..
  3. Cook the lamb in a large frying pan (no oil, 4-5 mins). Drain off any excess fat..
  4. Stir the carrot into the lamb mince, then add the dried oregano..
  5. Pour in the chopped tomatoes, red wine and 100ml water + sugar. Bring to boil, stirring to mix. Reduce the heat to medium and simmer until thick (12-15 mins)..
  6. Trim the green beans and spring onions..
  7. Back to the potatoes, add a knob of butter and a splash of milk. Season with salt and pepper. Mash the potato and add spring onion..
  8. Pour the lamb mixture into an ovenproof dish and spread the mash out on top until it covers the lamb evenly. Bake until golden on top (12-15 mins)..
  9. Add the green beans to the pan with a splash of water. Pop a lid on the pan and steam-fry until tender (6-8 mins). Season with salt and pepper..

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