Recipe of Quick Sweet and sour Raw mango chutney

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Before you jump to Sweet and sour Raw mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to sweet and sour raw mango chutney recipe. You can have sweet and sour raw mango chutney using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sweet and sour Raw mango chutney:

1. Provide 250 grams of raw mangoes (washed and peeled).
2. Provide 200 grams of sugar or as per taste.
3. Take 1/2 tsp of kashmiri red chilli powder.
4. Provide 1-2 of dry red chillies finely chopped.
5. You need 1" of ginger julienne.
6. Prepare 1/4 tsp of salt.
7. Get 1 tbsp of vinegar (for chutney to last longer).
8. Get Pinch of carom seeds.
9. Use of Oil for tempering.
10. Prepare Pinch of yellow food colour.
11. Take of Water as required.

Instructions to make Sweet and sour Raw mango chutney:

1. Take a pan add oil then add carom seeds.Let it crackle then add finely chopped red chillies and ginger.
2. Then add mango and saute a little.
3. Add sugar.Mix it well.Then add water to cover the mangoes..
4. Finally add all the remaining ingredients and allow it to cook until mangoes turn soft..
5. Quick and instant mango chutney is ready..

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