Recipe of Quick Seafood Supper

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Before you jump to Seafood Supper recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

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So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to seafood supper recipe. You can have seafood supper using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Seafood Supper:

1. You need 1 bag of mixed frozen seafood, defrosted.
2. Prepare 1 of onion, diced.
3. Take 1 clove of garlic, crushed.
4. Take 1 tin of plum tomatoes.
5. You need Splash of Fish sauce.
6. Get Pinch of dried chilli.
7. You need 1 tbsp of tomato paste.
8. You need of Rapeseed oil for sautéing.
9. You need 1 of lemon.

Steps to make Seafood Supper:

1. Sauté diced onion until soft. Add crushed garlic and dried chilli and cook for a minute over a low heat..
2. Tip in the tinned tomatoes and break up. Loosen with approx 50ml hot water..
3. Add a splash of fish sauce to season..
4. Cool, covered for 10 minutes..
5. Check seasoning of the tomatoes. Add a grind of black pepper. Don’t add salt at this stage as the seafood is salty..
6. Add seafood to the hot tomato mix, give a thorough stir and heat through for 5 minutes or until piping hot..
7. Add a squeeze of lemon juice check seasoning and adjust if needed..
8. Serve with your favourite vegetables and perhaps some rice or crusty bread if you’re especially hungry..

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