Recipe of Quick My Healthy Lunch yummy

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Before you jump to My Healthy Lunch yummy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to my healthy lunch yummy recipe. To make my healthy lunch yummy you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare My Healthy Lunch yummy:

1. Provide 3 tbls of Musli with some nuts and sultanas.
2. Use 2 tbls of mixed fruit nut and seed.
3. Use 1 tsp of Protein mix.
4. Use 1 of heaped tbs Greek yogurt.
5. You need 2 tsp of cottage cheese.
6. Get 1 tbls of fresh pomegranite sprinkled on top.
7. Prepare 1 of strawberry sliced.

Instructions to make My Healthy Lunch yummy:

1. Add the musli to a bowl and fruit and nut mix. Next the yogurt then the protein mix on the yogurt..
2. Add the cheese next the pommegranite then strawberries.

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