Recipe of Quick Minty Mango chutney

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Before you jump to Minty Mango chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to minty mango chutney recipe. You can cook minty mango chutney using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Minty Mango chutney:

1. Provide 1 bunch of mint leaves.
2. Prepare of As per taste red chilli powder.
3. Use cloves of Few garlic.
4. Provide of As per taste salt.
5. You need 1 of raw mango.
6. Take 1/2 tsp of cumin seeds.
7. Take grams of Few roasted.

Steps to make Minty Mango chutney:

1. Clean the leaves, cut mango into small pieces..
2. Now add everything in the grinder and make a smooth paste. You can add little mustard oil if u want..

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