Recipe of Quick Daal Mash

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Before you jump to Daal Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can truly help to improve your mood. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate since it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to daal mash recipe. To cook daal mash you only need 26 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Daal Mash:

1. Get of For Boiling the White Lentil Gram.
2. Take 375 g of White lentil Grams.
3. Take of Water as required.
4. Use 1/2 tsp of Turmeric powder.
5. You need 1/2 tsp of Salt.
6. You need of For Masalah.
7. Use 1/2 cup of cooking oil.
8. Get 1 tbsp of garlic paste.
9. Get 2 of Onion medium size.
10. Take 1/2 tsp of cumin seeds.
11. Get 6-8 of black pepper.
12. Use 2-3 of Cloves.
13. Provide 1 of brown cardamom.
14. Take 1 inch of cinnamon.
15. Take 3 of medium tomatoes.
16. Provide 2 Tbsp of Red Chili Powder.
17. Provide 1/2 Tsp of Turmeric Powder.
18. Use 1 of Chicken Cubes.
19. Take 1/2 Tsp of Salt.
20. Provide of Water as required.
21. You need of For Garnishing.
22. Provide of Ginger.
23. Use of Green Chili.
24. Provide of Green Coriander.
25. Use of Garam Masala.
26. Provide of Butter.

Instructions to make Daal Mash:

1. SB se pehly daal ko achi tarhan dhoo Lein or 10 mint ke liy pani mein bhigo dein phir is ko ak pattili mein dalen or us mein pani, haldi powder,.
2. Or namak dal ke ubal aney tak pakaen,.
3. Phir jab us mein ubal a jaey to us ko 3-4 mint tak pakaen ta ke dal gal jaey, dal ko ham ne ak kanak rehne tak pakana hy pura nahi galana, jab dal mein ak kanak reh jaey to us ko chan Lein,.
4. Ab masalah taiyar karna hy to masalah banane ke liya SB se pahle ak pattili nn cooking oil ko garam Karen phir Us mein lehsan ka paste or pyaz ka paste bana ke dalen,.
5. Sath hi us mein zeera, Kali mirch, long,.
6. Bari Elaichi or darcheeni dal ke 3-4 mint tak pakaen ta ke pyaz ka pani khushk ho jaey,.
7. Phir tamater ko b pees ke us ka paste bana Lein or pattili mein dal dein,or 1-2 mint tak pakaen,.
8. Then is mein lal mirch, haldi, namak or chicken cube dalen,.
9. Then is ko achi tarhan bhunnen,.
10. Jab ye bhun jaey to is mein 1/2 cup pani dalen or dobara bhunnen, is ko ham ne 2 bar bhunna hy,.
11. Phir is mein 1 and 1/2 glass pani dalen or ubli hue daal dal ke mix karen,.
12. Mix karne ke bad is ko taqreeban 3-4 mint tak dam pe rakhen,.
13. Phir is ko plate mein nikal Lein or is mein adrak, green chilli, hara dania,.
14. Garam masalaha or butter dalen,.
15. Mazeedat Mash Daal taiyar hy garma garam chapatti ke sath paish Karen..

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