Recipe of Perfect Sweet Potato Veggie Bowl

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Before you jump to Sweet Potato Veggie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don't throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to sweet potato veggie bowl recipe. To make sweet potato veggie bowl you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Veggie Bowl:

1. Provide 2 of small to medium sweet potatoes.
2. Use 1/8-1/4 cup of cooked quinoa.
3. Use of Broccoli.
4. Take of Spinach.
5. You need of Kale.
6. Prepare of Onion.
7. You need of Canned chickpeas.
8. Provide 4 tbsp of Boursin cheese.
9. Prepare 1/4-1/2 of avocado.

Steps to make Sweet Potato Veggie Bowl:

1. Drizzle with olive oil and lightly season sweet potatoes..
2. Cook in oven on 400-425° for 25-30 minutes..
3. Cook quinoa per instruction. I used a 1:2 bone broth the vegetable broth ratio to cook quinoa for flavor..
4. While potatoes cook, sauté other vegetables with butter..
5. Let cooked potatoes cool, cut in half..
6. Put one potato each in two containers..
7. Coat potatoes with Boursin cheese..
8. Add quinoa 1/8-1/4 cup each..
9. Top with cooked vegetables..
10. Serve with avocado..

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