Recipe of Homemade Chocolate-Peanut Butter Brownie Bars

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Before you jump to Chocolate-Peanut Butter Brownie Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to chocolate-peanut butter brownie bars recipe. To make chocolate-peanut butter brownie bars you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chocolate-Peanut Butter Brownie Bars:

1. Provide 2 cups of seedless dates or desseded dates.
2. Take 1/4 cup of cocoa powder.
3. Prepare 1/4 cup of chocolate chips.
4. Use 1/2 cup of almonds.
5. You need 1/4 cup of cashew nuts or any nuts.
6. Use 1/2 tsp of vanilla essence.
7. Provide 2 Tbsp of water.
8. Get 2 Tbsp of maple syrup.
9. You need 2 Tbsp of milk.
10. You need 1/4 cup of peanut butter.
11. Take 2 Tbsp of water.

Instructions to make Chocolate-Peanut Butter Brownie Bars:

1. Wash the dates and cut and add to a blender. Add cocoa powder, chocolate chips, almonds, cashew nuts, vanilla essence, water..
2. Blend smooth. If not in one go then in batches.
3. Add a parchment paper to a 8” square pan. Lay the crumbles on to it and with another parchment paper press it down.
4. In a bowl add maple syrup, peanut butter, milk and water. Stir and frost..
5. Apply the frost on the crumble and refrigerate for an hour. Cut into squares and plate it.

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