Recipe of Quick Poha Mutter

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Before you jump to Poha Mutter recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to poha mutter recipe. You can have poha mutter using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Poha Mutter:

1. Take 1 bowl of green peas (used frozen pea).
2. You need 1 bowl of wash chuda(poha).
3. Take 2 tbsp of desi ghee.
4. Prepare 1 tbsp of chopped ginger.
5. You need 1 tbsp of chopped green chilli.
6. Prepare 2 of chopped onions.
7. Use 1 of chopped tomato.
8. You need 1 tbsp of chopped coriander leaf.
9. Use 1/2 tbsp of cumin seeds.
10. Prepare 1/2 tbsp of turmeric powder.
11. Get 1/2 tbsp of red chilli powder.
12. Use 3 tbsp of lemon.
13. Take 1/2 tbsp of gram masala.

Steps to make Poha Mutter:

1. Heat the frying pan take some desi ghee then add cumin, green chilli, ginger tempered it now add chopped onion stir it 5 mins..
2. Now add chopped tomatoes red chilli powder, turmeric powder, half tbsp gram masala mix well cook for 5 mins on lower flame.
3. Now add green peas stir it and cook for 3 to 5 mins then add rinsed chuda(poha), lemon juice, coriander leaf, salt as per taste mix properly..
4. Now your dish ready to serve..

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