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Recipe of Any-night-of-the-week Mentaiko with Shirataki Konnyaku Noodles

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Mentaiko with Shirataki Konnyaku Noodles

Before you jump to Mentaiko with Shirataki Konnyaku Noodles recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mentaiko with shirataki konnyaku noodles recipe. You can have mentaiko with shirataki konnyaku noodles using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mentaiko with Shirataki Konnyaku Noodles:

  1. Prepare 1 bag of Shirataki konnyaku noodles.
  2. Use 3 tbsp of Spicy cod roe.
  3. You need 1 tbsp of Sesame oil.
  4. Take 1 of and a half tablespoons Mentsuyu.
  5. You need 1 of Red chile pepper (sliced).
  6. Get 1 dash of Chopped scallions (optional).

Instructions to make Mentaiko with Shirataki Konnyaku Noodles:

  1. Cut the shirataki konnyaku noodles into an easy to eat length (about 7 to 10 cm), boil in water for 5 minutes, remove any scum, then drain..
  2. Remove the membrane from the mentaiko with a knife. I buy a pack of mentaiko with the membranes already removed..
  3. Put the shirataki konnyaku noodles into a frying pan and cook on medium heat for 2 to 3 minutes, add sesame oil and fry..
  4. After frying for about 3 minutes, add the mentsuyu and red chili pepper. Add the mentaiko and turn off the heat once it changes color..
  5. Transfer to small bowls, serve with chopped scallions and serve. You could also serve it chilled for the flavors to meld..

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