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Steps to Prepare Super Quick Homemade Goat's cheese and caramelised balsamic onion mini pies πŸŽ„

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Goat's cheese and caramelised balsamic onion mini pies πŸŽ„

Before you jump to Goat's cheese and caramelised balsamic onion mini pies πŸŽ„ recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to goat's cheese and caramelised balsamic onion mini pies πŸŽ„ recipe. You can cook goat's cheese and caramelised balsamic onion mini pies πŸŽ„ using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Goat's cheese and caramelised balsamic onion mini pies πŸŽ„:

  1. Take of Roll of puff pastry.
  2. Take 100 g of goat's cheese.
  3. Get of Small red onion.
  4. You need Knob of butter.
  5. Take Spoonful of balsamic vinegar.
  6. Get of Egg to glaze.

Steps to make Goat's cheese and caramelised balsamic onion mini pies πŸŽ„:

  1. Heat butter in a pan, add the sliced onion and soften for 3-4 mins. Add vinegar and cook for another 2-3 mins in medium heat. Set a side.
  2. Preheat oven to 180. Cut out your pastry rounds, however many you want or can. Cut out stars as well. Add a spoonful of cheese on each round, a few onions then add the star on top.
  3. Bake for 15 minutes 😊.

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